Đối với hàng triệu người, chạy bộ là một phần không thể thiếu trong cuộc sống của họ. Một khi bạn thực sự có được trải nghiệm tất cả những lợi ích của việc chạy bộ, nó rất khó có khả năng bạn sẽ ngừng chạy. Chạy marathon cho bạn một cảm giác gần như không thể diễn tả về những gì cơ thể có thể làm được và cung sự tích cực trong tinh thần rõ rệt. Nó giúp bạn giải tỏa tâm trí và giảm căng thẳng. Như vậy, chạy là liệu pháp thuần túy cho tâm hồn.
Nếu có một vấn đề mà bạn đang phải vật lộn, hãy chạy một cây số và xem điều gì sẽ xảy ra! Mặc dù chạy có thể không giúp bạn giải quyết tất cả các vấn đề của bạn, nhưng nó chắc chắn sẽ giúp bạn vượt qua thời kỳ khó khăn của cuộc sống. Đồng thời, chỉ những người chưa bao giờ thực sự trải nghiệm niềm vui khi chạy đấu tranh để hiểu tại sao chạy lại mạnh mẽ như vậy.
Đối với nhiều người, ngay cả việc phải chạy trong nửa tiếng cũng khiến họ chùn chân. Đối với họ, chạy không phải là thứ mang lại sự vui vẻ mà chỉ đơn giản là coi đó là một hình phạt. May mắn thay, bọn mình chạy bộ biết nó mang lại nhiều điều hơn thế. Để cổ vũ và duy trì niềm vui khi chạy bộ, TOP 10 CHẠY BỘ đã tạo ra bộ sưu tập các trích dẫn truyền cảm hứng và động lực sau đây để bạn chia sẻ hoặc tự động viên bản thân và bạn bè.
Điều tuyệt vời về chạy bộ là về cơ bản bất cứ ai có thể đi bộ đều có thể bắt đầu tập luyện môn thể thao này. Nó không có các kỹ năng đặc biệt hoặc điều kiện thể chất tốt nhất như nhiều môn thể thao đồng đội khác yêu cầu. Thay vào đó, tất cả chỉ cần đặt một chân trước chân kia và sẵn sàng tiếp tục một lúc.
“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
John Bingham
Khi bạn đã trở thành một người chạy bộ thường xuyên, bạn sẽ trở thành một phần của một cộng đồng có những người cùng sở thích. Gia đình lớn này thường có thể phàn nàn về những khó khăn và vất vả khi trở thành người chạy đường dài. Tuy nhiên, hầu như tất cả tiếp tục chạy ngày này qua ngày khác sau tuần đơn giản chỉ vì nó rất mới mẻ và vui vẻ.
Mấy câu nói truyền cảm hứng chạy bộ này sẽ giúp bạn có thêm động lực sau mỗi giải chạy hoặc lúc bị chán chạy hay còn gọi là bị BLUE.
60 câu nói truyền động lực và cảm hứng chạy bộ
Không có vấn đề gì nếu bạn là một vận động viên chuyên nghiệp hoặc chỉ là một người thích tập thể dục, miễn là có tham vọng cải thiện bản thân với mỗi lần chạy sẽ giúp bạn tiếp tục. Trên thực tế, bạn không chỉ cải thiện sức chịu đựng mà còn cả ý chí của bạn là một phần thưởng tuyệt vời. Thậm chí nhiều hơn, bạn càng thực hành kiên định, bạn sẽ gặt hái được nhiều lợi ích hơn. Chẳng hạn, cuối cùng bạn sẽ nhận thấy rằng bạn có thể chạy nhanh hơn và lâu hơn so với chỉ một vài tháng trước. Những phần thưởng tuyệt vời này tự nó là một động lực tuyệt vời để tiếp tục luyện tập.
Dưới đây là top các câu nói hay truyền động lực:
1.
“Run when you can, walk if you have to, crawl if you must; just never give up.”
Dean Karnazes
Chạy khi có thể, đi bộ nếu mệt, bò nếu đuối sức; chỉ cần đừng bỏ cuộc
2.
“I don’t run to add days to my life, I run to add life to my days.”
Ronald Rook
3.
“The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.”
Haruki Murakami
4.
“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle – when the sun comes up, you’d better be running.”
Christopher McDougall
5.
“I’ll be happy if running and I can grow old together.”
Haruki Murakami
6.
“Running is about finding your inner peace, and so is a life well lived.”
Dean Karnazes
7.
“Running isn’t a sport for pretty boys… It’s about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for.”
Paul Maurer
8.
“For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself.”
Haruki Murakami
9.
“Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms.”
Joyce Carol Oates
10.
“Crossing the starting line may be an act of courage, but crossing the finish line is an act of faith. Faith is what keeps us going when nothing else will. Faith is the emotion that will give you victory over your past, the demons in your soul, and all of those voices that tell you what you can and cannot do and can and cannot be.”
John Bingham
11.
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.”
Dean Karnazes
12.
“The Hopis consider running a form of prayer; they offer every step as a sacrifice to a loved one, and in return ask the Great Spirit to match their strength with some of his own.”
Christopher McDougall
13.
“Pain is inevitable. Suffering is optional.”
Haruki Murakami
14.
“Some seek the comfort of their therapist’s office, other head to the corner pub and dive into a pint, but I chose running as my therapy.”
Dean Karnazes
15.
“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive then in a fog, and I believe running helps you to do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life – and for me, for writing as whole. I believe many runners would agree.”
Haruki Murakami
16.
“Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip.”
Dean Karnazes
17.
“If you don’t have answers to your problems after a four-hour run, you ain’t getting them.”
Christopher McDougall
18.
“Pain is temporary. Quitting lasts forever.”
Lance Armstrong
“Nỗi đau là tạm thời. Bỏ cuộc là thất bại mãi mãi”
19.
“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.”
Tim Noakes
20.
“All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing. No matter what anybody else says.”
Haruki Murakami
21.
“People think I’m crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line, we seem to have confused comfort with happiness. Dostoyevsky had it right: ‘Suffering is the sole origin of consciousness.’ Never are my senses more engaged than when the pain sets in. There is a magic in misery. Just ask any runner.”
Dean Karnazes
22.
“There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.”
Kristin Armstrong
23.
“If you are losing faith in human nature, go out and watch a marathon.”
Kathrine Switzer
Nếu mất niềm tin vào cuộc sống, hãy đến xem một cuộc đua marathon.
24.
“There is nothing so momentary as a sporting achievement, and nothing so lasting as the memory of it.”
Greg Dening
25.
“Running is real and relatively simple… but it ain’t easy.”
Mark Will-Weber
26.
“How to run an ultramarathon? Puff out your chest, put one foot in front of the other, and don’t stop till you cross the finish line.”
Dean Karnazes
Cách để chạy một giải ultra marathon: đặt chân trái lên trước chân phải và cứ thế cho đến khi bạn về đích!
27.
“Ask nothing from your running, in other words, and you’ll get more than you ever imagined.”
Christopher McDougall
28.
“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.”
John Bingham
29.
“Getting more exercise isn’t only good for your waistline. It’s a natural anti-depressant, that leaves you in a great mood.”
Auliq Ice
30.
“Try jogging when following your heart, it’s healthier”
Benny Bellamacina
31.
“What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner.”
James Dyson
32.
“I’m often asked what I think about as I run. Usually, the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I’m running? I don’t have a clue.”
Haruki Murakami
33.
“But you can’t muscle through a five-hour run that way; you have to relax into it like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.”
Christopher McDougall
34.
“Adversity causes some men to break; others to break records.”
William Arthur Ward
35.
“Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations.”
Dagny Scott Barrio
36.
“I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.”
Dean Karnazes
37.
“After joyfully working each morning, I would leave off around midday to challenge myself to a footrace. Speeding along the sunny paths of the Jardin du Luxembourg, ideas would breed like aphids in my head – for creative invention is easy and sublime when air cycles quickly through the lungs and the body is busy at noble tasks.”
Roman Payne
38.
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.”
Ellen DeGeneres
39.
“An early-morning walk is a blessing for the whole day.”
Henry David Thoreau
Chạy bộ buổi sáng là món quà tuyệt vời để khởi động ngày mới.
40.
“If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.”
Hippocrates
41.
“The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back.”
Franklin P. Jones
42.
“If you don’t think you were born to run you’re not only denying history. You’re denying who you are.”
Christopher McDougall
43.
“Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.”
Charles M. Schulz
44.
“Yes, I am round. Yes, I am slow. Yes, I run as though my legs are tied together at the knees. But I am running. And that is all that matters.”
John Bingham
45.
“Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter.”
Gina Greenlee
46.
“But I also realize that winning doesn’t always mean getting first place; it means getting the best out of yourself.”
Meb Keflezighi
47.
“When I go to the Boston Marathon now, I have wet shoulders—women fall into my arms crying. They’re weeping for joy because running has changed their lives. They feel they can do anything.”
Kathrine Switzer
48.
“The pain of running relieves the pain of living.”
Jacqueline Simon Gunn
49.
“When I was little and running on the race track at school, I always stopped and waited for all the other kids so we could run together even though I knew (and everybody else knew) that I could run much faster than all of them!”
C. JoyBell C.
50.
“If you want to find the real competition, just look in the mirror. After awhile you’ll see your rivals scrambling for second place.”
Criss Jami
51.
“The finest of athletes have, along with skill, a few more essential qualities: to conduct their life with dignity, with integrity, with courage and modesty. All these, are totally compatible with pride, ambition, determination and competitiveness”
Donald Bradman
52.
“Never underestimate the heart of a champion!”
Doc Rivers
53.
“I could feel my anger dissipating as the miles went by–you can’t run and stay mad!”
Kathrine Switzer
54.
“There is about world-class athletes carving out exemptions from physical laws a transcendent beauty that makes manifest God in man.”
David Foster Wallace
55.
“There’s more to marathon day than running long. Learning how your body reacts to the early alarm, light breakfast and warm-up is key. Minimize surprises come race day. Run long the same time of day as the race.”
Gina Greenlee
56.
“We wouldn’t be alive without love, we wouldn’t have survived without running. Maybe we shouldn’t be surprised that getting better at one could make you better at the other.”
Christopher McDougall
57.
“Winning has nothing to do with racing. Most days don’t have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.”
Amby Burfoot
58.
“All truly great thoughts are conceived while walking.”
Friedrich Nietzsche
59.
“The thoughts that occur to me while I’m running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guests in the sky that pass away and vanish, leaving behind the sky.”
Haruki Murakami
60.
“The reason we race isn’t so much to beat each other,… but to be with each other.”
Christopher McDougall
Trên đây TOP 10 CHẠY BỘ đã sưu tầm và tổng hợp giúp bạn những câu nói hay truyền cảm hứng chạy bộ. Bọn mình sẽ update thường xuyên trích dẫn mới vào. Chia sẻ lên Facebook để dễ tìm lại hoặc Google theo cú pháp bên dưới để tìm lại bài này nhanh nhất.
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